Spring Fitness Challenge

In Spring 2025, we bloomed - then we took it to the Next Level in Term 1 2026!

Now it’s time to shake off Winter again and turn things up again!

Training Motto: More Strength. More Fitness. More fun.

SPRING FITNESS CHALLENGE 2026

This one is for those who are ready for more.

For six weeks, we’re stepping things up — building on the strength and fitness you already bring to your regular Commune classes and challenging you to see what else you can do.

You don’t need to be the strongest or the fittest in the room. But you do need to come ready to work, challenge yourself and give a little more than usual.

Alongside your regular training, our Friday 5:30pm bonus sessions will bring something extra — harder workouts, benchmarks, team challenges, strength and conditioning, and opportunities to test yourself.

The goal isn’t to smash yourself for six weeks.

It’s to train with intent. Lift more. Build your engine. Back yourself. Have some fun — and finish the six weeks knowing you genuinely stepped things up.

MORE STRENGTH. MORE FITNESS. MORE FUN.

SIGN ME UP!

What do I need to know?

  • The Spring Fitness Challenge is a 6-week strength and performance challenge designed to help you train with purpose, build real confidence, and finish stronger than you started.

    This isn’t a quick reset or a crash program. It’s definitely not a body transformation or diet program.

    It’s structured training, coached progression, and consistency — capped off with a live final workout event where you put the work into action and have 1 big party workout!

    You’ll train across strength, conditioning, and capacity, supported by our coaches, our programming, and our community.

    Spring is about Momentum!

    • Challenge duration: 6 weeks

    • Starts 31/8

    • Launch Night/Wk 1 training

      Friday 31/8 5.30pm

    • Weekly Training:

      Our preference is that Training will be as a group Friday’s at 5.30pm and backup sessions available Wed at 5.30pm (1st preference) or Saturday’s 7am (2nd preference). These sessions will be designed to compliment your regular gym program. You will not be successful in your challenge if you are only attending the Challenge class once a week.

    • Final Event:

      A live, in-gym workout event where you put 6 weeks of training to the test and have a big celebration 5th birthday weekend with varying degrees of difficulty.

      This is not a competition — it’s a proof-of-progress moment, done together as a community.

      Sunday October 11 - Approx 7am


  • $200 per person

    (Includes Bonus class each week, Tshirt/Tank/Towel, full challenge participation pdf, support group, programming focus, coaching support, and the final event.)

    This challenge is open to:

    • Current members

    • Non-members (membership required for training access during the challenge)

    Spots are limited to ensure coaching quality and community experience.

  • This challenge is for members ready to step things up.

    The Friday bonus sessions will build on the training we already do at The Commune and are designed to challenge you beyond your usual classes. You don’t need to be the strongest or the fittest in the room — but you do need to be ready to work, challenge yourself and give it a go.

    The challenge isn’t aimed at:

    If you’re currently easing back into exercise, managing your way back from injury/diagnosed condition or our regular classes already feel like your current upper limit, that’s completely fine — but this particular six-week challenge may not be the right fit yet.

    Our final workout will have several scalable options for those that want to participate in that only.