Teen Fit Girls, Boys & Jr
About Teen Fit
Teen Fit will bring girls from late Stage 2 & Stage 3 together for Teen Fit Jr through the High School years together for Teen Fit - both groups will participate in small group training sessions.
We also offer Teen Fit for boys from Stage 2 through to early High School.
Each week the 45 min class with be a weights circuit, a tabata/hiit class, boxing or a mix of all.
We’ll develop strength, fitness, endurance and gross motor skills set over the 10 week program.
These sessions will also encourage teamwork, fun, celebrating our strengths and boosting the morale of those around us.
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The sessions are held at our privately owned gym at 10/15 Clare Mace Crescent, Berkeley Vale every Monday - Teen Fit Boys (Yr 5-Yr 9), and Tuesday - Teen Fit Girls Snr (High School) - sessions run with the school term.
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The Cost is $135 Upfront and as an Active Kids Provider using your voucher will save $50.
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Register your Pre Teen/Teen with the button below and we’ll invoice you for any balance owing or merchandise.
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Yes we do! Be sure to enter your Active Kids voucher number and child’s DOB in the registration form below.
TEEN FIT MERCH
Wear whatever you feel most “you“ in to Teen Fit - make sure it’s comfy and that you can move in it. If you’re not sure what to wear or you want something new you can always add an order for a tshirt, tank, jumper or all important sweat towel in your registration below. Scroll across from the styles and sizing info!
SECURE YOUR PLACE
Register now for Term 4
About Coach Mel
Famous for her boxing and body rolls, she believes every session should end with a bang! (musical finisher, anyone?)
What drew you to fitness coaching?
I was drawn to fitness coaching through a love of training and the value it adds to my life, as well as it meeting my need to help others. I love the social side of training as well as the obvious health benefits especially mental health.
What styles of training do you love to coach the most and why?
I love to coach all styles of training, but my favourite is weight training and boxing. I love how empowering it is to set and smash goals and help others achieve a pride and appreciation for their bodies and the incredible things they can do.
Boxing being so rhythmic and satisfying really sings to my passion for joy in movement.
I love to coach you from exactly where you are at and I want it to feel good from day 1 to 1001!
What’s your vision for the coMMune?
My ultimate vision for the coMMune is a space for families to come together to enjoy their health and wellness.
From the babies in the Kids Club, Teens at Teen Fit to the adults on the gym floor, I want it to feel like a place where individuals might walk in the door but a coMMunity exists on the other side of it.
Where we come to workout, socialise and make a difference.