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Hosted by Coach Mel Keenan of The Commune, alongside GP DrDershini Kumar & Exercise Physiologist Kaitlyn Tennant of Revisit Health EP.
A real, down-to-earth workshop designed to help you better understand your body, your training, and your health as a woman.
Across 2 hours, we’ll open up the conversation around women’s health, strength, hormones, and everything in between — with guidance from a GP, an Exercise Physiologist, and a Coach who sees it play out on the gym floor every day.
You’ll hear insights around:
Menopause & perimenopause, and managing symptoms
Mental health through different life stages
How to advocate for yourself in a health consult
Training, strength, and long-term health
No overwhelm. No fluff. Just practical, relatable information you can actually use.
What to expect:
Honest conversations
Expert insights from different perspectives
A supportive space to ask questions
Takeaway advice you can apply straight away
Whether you’re training regularly or just getting started, in hormonal change onset or getting informed ready - this workshop is about giving you more clarity, confidence, and control over your health.
📍 The Commune, Berkeley Vale
🗓️ Sat 23rd May 2026
⏰ 3pm - 5pm
⏱ 2 hours
🎟 Limited spots
👯♀️ Invite a friend and help spread the word
Hosted by Coach Mel Keenan of The Commune, alongside GP DrDershini Kumar & Exercise Physiologist Kaitlyn Tennant of Revisit Health EP.
A real, down-to-earth workshop designed to help you better understand your body, your training, and your health as a woman.
Across 2 hours, we’ll open up the conversation around women’s health, strength, hormones, and everything in between — with guidance from a GP, an Exercise Physiologist, and a Coach who sees it play out on the gym floor every day.
You’ll hear insights around:
Menopause & perimenopause, and managing symptoms
Mental health through different life stages
How to advocate for yourself in a health consult
Training, strength, and long-term health
No overwhelm. No fluff. Just practical, relatable information you can actually use.
What to expect:
Honest conversations
Expert insights from different perspectives
A supportive space to ask questions
Takeaway advice you can apply straight away
Whether you’re training regularly or just getting started, in hormonal change onset or getting informed ready - this workshop is about giving you more clarity, confidence, and control over your health.
📍 The Commune, Berkeley Vale
🗓️ Sat 23rd May 2026
⏰ 3pm - 5pm
⏱ 2 hours
🎟 Limited spots
👯♀️ Invite a friend and help spread the word